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Click/tap to toggle accessible reading mode Enable Accessible Reading Disable Accessible Reading <style>.spwidget-button-wrapper{text-align: center}.spwidget-button{display: inline-block;padding: 12px 24px;color: #fff !important;background: #de6a26;border: 0;border-radius: 4px;font-size: 16px;font-weight: 600;text-decoration: none}.spwidget-button:hover{background: #d15913}.spwidget-button:active{color: rgba(255, 255, 255, .75) !important;box-shadow: 0 1px 3px rgba(0, 0, 0, .15) inset}</style> <div class=”spwidget-button-wrapper”><a href=”https://tabitha-ford.clientsecure.me” class=”spwidget-button” data-spwidget-scope-id=”89bd5f11-3848-409d-a946-02bde728b231″ data-spwidget-scope-uri=”tabitha-ford” data-spwidget-application-id=”7c72cb9f9a9b913654bb89d6c7b4e71a77911b30192051da35384b4d0c6d505b” data-spwidget-scope-global data-spwidget-autobind>Request Appointment</a></div> <script src=”https://widget-cdn.simplepractice.com/assets/integration-1.0.js”></script> <style>.spwidget-button-wrapper{text-align: center}.spwidget-button{display: inline-block;padding: 12px…
ABC’s of Neurodivergence
Click/tap to toggle accessible reading mode Enable Accessible Reading Disable Accessible Reading Glossary of Neurodivergent Topics About This Glossary Neurodivergent is an umbrella term rather than a diagnosis. It describes people whose brains process, learn, communicate, regulate, sense, or experience the world differently from what society considers typical. Some terms in this glossary are clinical,…
What do Mental Compulsions look like?
Click/tap to toggle accessible reading mode Enable Accessible Reading Disable Accessible Reading Mental compulsions are invisible rituals that happen in your mind to reduce anxiety caused by an obsession. In OCD, people often think of compulsions as visible behaviors (checking, washing, arranging). But many compulsions are purely cognitive — and can be harder to spot…
Neurodivergent friendly prompts for identifying and getting to know parts
Click/tap to toggle accessible reading mode Enable Accessible Reading Disable Accessible Reading Here are several neurodivergent-friendly prompts designed to help you identify and get to know your parts in a way that feels accessible, sensory-friendly, and structured: Sensory Prompts Visual Prompts Descriptive & Role-Based Prompts Creative & Metaphorical Prompts Communication & Relationship Prompts Using These…
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Click/tap to toggle accessible reading mode Enable Accessible Reading Disable Accessible Reading write a new post about neurodiversity affirming therapy. Hiiiiii how are you. write a new post about neurodiversity affirming therapy. Hiiiiii how are you.
Common Signs You’re Not in Self Energy
Click/tap to toggle accessible reading mode Enable Accessible Reading Disable Accessible Reading In Internal Family Systems (IFS), noticing when you’re not in Self-energy is less about getting it “right” and more about recognizing who is currently driving the system. Here are clear, practical ways to tell—plus IFS-style questions you can use in real time. 1….