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write a new post about neurodiversity affirming therapy. Hiiiiii how are you.
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Common Signs You’re Not in Self Energy
Click/tap to toggle accessible reading mode Enable Accessible Reading Disable Accessible Reading In Internal Family Systems (IFS), noticing when you’re not in Self-energy is less about getting it “right” and more about recognizing who is currently driving the system. Here are clear, practical ways to tell—plus IFS-style questions you can use in real time. 1….
Hi , Im writing a new post
Click/tap to toggle accessible reading mode Enable Accessible Reading Disable Accessible Reading Im writing a new post and im not sure how this works Im writing a new post and im not sure how this works
🧩 Parts & Emotions Identification
Click/tap to toggle accessible reading mode Enable Accessible Reading Disable Accessible Reading This questionnaire helps assess how a client identifies and interacts with their internal parts and emotions. It is designed with neurodivergent-friendly options, incorporating sensory, structured, and alternative ways of self-awareness. Section 1: General Awareness of Internal Experience Section 2: Identifying Emotions & Parts…
What do Mental Compulsions look like?
Click/tap to toggle accessible reading mode Enable Accessible Reading Disable Accessible Reading Mental compulsions are invisible rituals that happen in your mind to reduce anxiety caused by an obsession. In OCD, people often think of compulsions as visible behaviors (checking, washing, arranging). But many compulsions are purely cognitive — and can be harder to spot…
🧠 Intellectual OCD (a common but under-discussed OCD presentation)
Click/tap to toggle accessible reading mode Enable Accessible Reading Disable Accessible Reading “Intellectual OCD” isn’t a formal diagnosis, but clinicians often use it to describe obsessions and compulsions that happen primarily in thinking, rather than through visible rituals. It often overlaps with: What It Looks Like Core Pattern The person feels a compulsive need to…
Mitigating Language and Neurodivergent Communication
Click/tap to toggle accessible reading mode Enable Accessible Reading Disable Accessible Reading In neurodivergent communication, mitigating language is especially relevant because it involves the social “softening” around the literal content of a message—hedging, indirectness, qualifiers, politeness markers, and implied meaning. For example, compare: More direct/literal More mitigated “Turn the music down.” “Would you mind turning…