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Click/tap to toggle accessible reading mode Enable Accessible Reading Disable Accessible Reading In Internal Family Systems (IFS), noticing when you’re not in Self-energy is less about getting it “right” and more about recognizing who is currently driving the system. Here are clear, practical ways to tell—plus IFS-style questions you can use in real time. 1….

Click/tap to toggle accessible reading mode Enable Accessible Reading Disable Accessible Reading In neurodivergent communication, mitigating language is especially relevant because it involves the social “softening” around the literal content of a message—hedging, indirectness, qualifiers, politeness markers, and implied meaning. For example, compare: More direct/literal More mitigated “Turn the music down.” “Would you mind turning…

Click/tap to toggle accessible reading mode Enable Accessible Reading Disable Accessible Reading “Intellectual OCD” isn’t a formal diagnosis, but clinicians often use it to describe obsessions and compulsions that happen primarily in thinking, rather than through visible rituals. It often overlaps with: What It Looks Like Core Pattern The person feels a compulsive need to…

Click/tap to toggle accessible reading mode Enable Accessible Reading Disable Accessible Reading Glossary of Neurodivergent Topics About This Glossary Neurodivergent is an umbrella term rather than a diagnosis. It describes people whose brains process, learn, communicate, regulate, sense, or experience the world differently from what society considers typical. Some terms in this glossary are clinical,…

Click/tap to toggle accessible reading mode Enable Accessible Reading Disable Accessible Reading Im writing a new post and im not sure how this works Im writing a new post and im not sure how this works